Quelles sont les bienfaits du pollen frais ?
Le pollen frais est considéré comme un superaliment, car il est riche en nutriments essentiels. Voici quelques-uns des bienfaits du pollen frais potentiels et des conseils d’utilisation, pour une rentrée pleine de vitalité !
Quels conseils d’utilisation ?
- 1 : Source de nutriments : Le pollen frais est une excellente source de protéines, de vitamines B, de minéraux tels que le zinc, le potassium, le phosphore et le magnésium ainsi que d’antioxydants.
- 2 : Renforcement du système immunitaire : Les antioxydants présents dans le pollen frais peuvent aider à renforcer le système immunitaire et à protéger l’organisme contre les infections.
- 3 : Amélioration de l’énergie : Le pollen frais peut aider à augmenter les niveaux d’énergie et à réduire la fatigue, grâce à sa teneur en vitamines B, et en glucides naturels. Il est également recommandé pour les sportifs.
- 4 : Soutien de la digestion : Certains composés du pollen frais peuvent aider à promouvoir une digestion saine en ayant effet protecteur sur la muqueuse intestinale.
Conseils d’utilisation du pollen frais
Concernant les conseils d’utilisation du pollen frais, il est recommandé de commencer par de petites quantités de pollen frais, soit une cuillère à café par jour, pour augmenter progressivement. Vous pouvez le consommer directement ou le mélanger à des fruits notamment, il s’agit là d’une très bonne synergie. Assurez-vous de conserver le pollen frais au réfrigérateur pour maintenir sa fraîcheur.
Vous pouvez également le congeler. Il ne souffre aucune modification de son passage du congélateur au réfrigérateur.
Aussi pour une consommation optimale, vous pouvez extraire une quantité équivalente à 3 ou 4 jours que vous placerez dans une coupelle au réfrigérateur, recouverte d’un linge ou d’un sopalin.
Il est fortement recommandé de personnaliser l’utilisation d’un complément alimentaire, aussi n’hésitez pas à rencontrer un thérapeute en naturopathie afin d’adapter celle-ci à votre typologie.
N’hésitez pas à faire des commentaires pour rendre ce site riche d’échanges constructifs et bienveillants. Au plaisir de vous rencontrer, de pratiquer ensemble, de partager ! Découvrez aussi les séances de Naturopathie que je propose à Bordeaux en cliquant ici !
Valérie.
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Кто ты есть на самом деле? В чем твое предназначение?
В каком направлении лежит твой путь и как тебе по нему идти?
Дизайн Человека расскажет об этом!
– Снимает давление социальных стереотипов – Даёт конкретные рекомендации по принятию решений – Приносит чувство согласия с собой
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– Даёт конкретные рекомендации по принятию решений – Даёт ощущение целостности
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решений – Уменьшает внутренние конфликты
– Снижает тревожность при выборе
Human Design · 5 генетических типов людей · 12 профилей Дизайна Человека
· 9 центров в бодиграф.
Кто ты есть на самом деле? В чем твое предназначение?
В каком направлении лежит твой путь и как тебе по нему идти?
Дизайн Человека расскажет об этом!
– Приносит чувство согласия с собой –
Даёт право быть собой – Снимает чувство вины за « неправильность »
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– Снимает чувство вины за « неправильность » – Даёт ощущение
целостности – Приносит чувство согласия с собой – Позволяет жить в согласии со своей природой – Снижает тревожность
при выборе
Всего есть четыре типа (манифесторы,
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на планете и у каждого из них есть стратегия принятия решения.
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